Weigh In record (no journal entry) for 25 November 2022
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99 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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973 kcal
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Fat: 26.57g | Prot: 43.18g | Carbs: 143.20g.
Breakfast: Milk, Multigrain Bread. Lunch: Chicken with Gravy (Mixture), Pulav. Dinner: Pulav. Snacks/Other: Multigrain Bread, Milk. more...
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Gaining 0.1 kg a Week
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