Weigh In record (no journal entry) for 25 November 2022
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70.1 kg
Lost so far: 14.7 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1185 kcal
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Fat: 30.05g | Prot: 53.92g | Carbs: 175.05g.
Breakfast: Danone Light & Free Pamplemousse, Marque Repère Pépites de Chocolat, Bio Village Flocons d'avoine, Bio Nature Miel Liquide, Banane, Oeuf. Lunch: Planet Sushi Maki Saumon. Dinner: Delisse Crème Fraîche Légère Épaisse 15%, Picard Courgettes, Panzani Spaghetti , Auchan Lardons de Volaille Fumés. more...
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Losing 0.7 kg a Week
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ganachon's Weight History
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