Weigh In record (no journal entry) for 25 November 2022
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77.3 kg
Lost so far: 4.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1564 kcal
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Fat: 83.03g | Prot: 63.88g | Carbs: 152.74g.
Breakfast: Fıstıklı Baklava. Lunch: Muz, Zeytinyağı, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Ev Yapımı Yoğurt, Karnabahar. Dinner: Tavuk Pirzola, Ekmecik Erişte . more...
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Losing 1.1 kg a Week
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