Weigh In record (no journal entry) for 25 November 2022
|
103.6 kg
Lost so far: 14 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1415 kcal
|
Fat: 43.43g | Prot: 74.13g | Carbs: 192.76g.
Breakfast: Курага, Овсяная Каша на Молоке. Lunch: Капучино, Буше Сендвич с Лососем. Dinner: Pure Protein Мультикомпонентный Протеин, Молоко (1% Обезжиренное) , Банан. Snacks/Other: Яблоко, Морковь. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|