Weigh In record (no journal entry) for 25 November 2022
|
48.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
1228 kcal
|
Fat: 51.71g | Prot: 55.85g | Carbs: 136.27g.
Elevenses: 淨斯 生機果仁素香鬆, 芝司樂 (Cheesedale) 高鈣起司, 7-11 晨光嚴選吐司, 茶（無糖）, 家樂福 松井芥末椒鹽, 水煮蛋. Afternoon Tea: 堅果脆條 堅果脆條. Dinner: 海霸王 素食辣豆瓣醬, 桂冠 日式清爽柚香和風醬, 貢丸, 淨斯 淨斯 即食大燕麥片, 高麗菜, 慈濟 淨斯產品 藥善薑泥, 水煮蛋, 家樂福－精選枸杞 精選枸杞, 家樂福－紅棗 家樂福紅棗. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
a0920792345's Weight History
|