Weigh In record (no journal entry) for 25 November 2022
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64.1 kg
Lost so far: 12.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1510 kcal
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Fat: 54.21g | Prot: 82.92g | Carbs: 178.92g.
Breakfast: Lidl Kaki, Lindt Excellence 70% Cacao Edelbitter Intensiv, Sondey Mini Sandwich Nuss , Milbona High Protein Pfirsich-Maracuja Quark-Creme, Himbeeren, Ritter Sport Kakao-Mousse. Lunch: Lidl Kaki, Schinken (Extra mager), Grafschafter Bio Roggenmisch Toastbrötchen, Avocado, Snack Day Kichererbsen Chips Paprika. Dinner: Knorr Lauchcreme Suppe, Milbona High Protein Quarkriegel. Snacks/Other: Gut & Günstig High Protein Schoko Pudding. more...
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Losing 1.4 kg a Week
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Ruiza Liman's Weight History
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