Weigh In record (no journal entry) for 25 November 2022
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70.8 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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745 kcal
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Fat: 28.48g | Prot: 68.38g | Carbs: 63.69g.
Lunch: 青花菜, Kirkland 杏仁飲, Costco 義式雞胸, 白飯, 黑咖啡, 水煮蛋, Weider 膠原蛋白粉, 娘家 益生菌. Snacks/Other: 統一 無加糖高纖豆漿. more...
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Losing 0.3 kg a Week
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chang19700220's Weight History
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