Weigh In record (no journal entry) for 25 November 2022
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54.7 kg
Lost so far: 6.8 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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935 kcal
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Fat: 29.07g | Prot: 70.54g | Carbs: 93.67g.
Lunch: 蘋果, 煎雞蛋, 黃魚, 炒高麗菜. Dinner: 7-11 茶葉蛋, 烤地瓜, 頂好 極小粒三付橘納豆. Snacks/Other: 白蘭氏 雞精. more...
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Gaining 1.4 kg a Week
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