Weigh In record (no journal entry) for 25 November 2022
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85.1 kg
Lost so far: 15.3 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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675 kcal
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Fat: 59.03g | Prot: 25.83g | Carbs: 11.52g.
Breakfast: Огурец (с Кожурой), Мясная Ферма Сосиски Баварские, Моя Цена Сливки 10%, Кабачок, Жареное Яйцо, Оливковое Масло. more...
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Losing 7 kg a Week
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