Weigh In record (no journal entry) for 25 November 2022
|
63.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 November 2022:
|
507 kcal
|
Fat: 7.78g | Prot: 11.84g | Carbs: 104.13g.
Breakfast: Апельсин. Lunch: Груша, Киви. Dinner: Груша, Апельсин, Голден Яблоко , Кефир 2,5%. Snacks/Other: Зеленое Яблоко. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@mashroom's Weight History
|