Weigh In record (no journal entry) for 25 November 2022
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55.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1530 kcal
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Fat: 61.78g | Prot: 54.16g | Carbs: 190.58g.
Breakfast: 穀物片, Oatly 咖啡師燕麥奶. Lunch: 關東煮, 沙拉, 7-11 香雞排, 辣炒年糕, 炒青菜. Dinner: 清蒸或水煮蝦, 家樂福 奶油白醬義大利麵. Snacks/Other: 可樂果 酷辣口味, 健達 (kinder) 繽紛樂, 塔吉特 草莓甜心千層蛋糕. more...
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Losing 0.4 kg a Week
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^^Judy^^'s Weight History
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