Weigh In record (no journal entry) for 25 November 2022
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82.7 kg
Lost so far: 1.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1130 kcal
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Fat: 52.04g | Prot: 74.13g | Carbs: 81.92g.
Breakfast: 7-11 大杯冰美式, 7-11 藍莓乳酪三明治, 7-11 卜蜂義式香草雞胸肉. Dinner: 水餃, 萬家香 大吟釀醬油, 雞蛋（整個）, 大漢 涼拌豆腐. more...
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Losing 2.3 kg a Week
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