Weigh In record (no journal entry) for 24 November 2022
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72.2 kg
Lost so far: 3.8 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1335 kcal
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Fat: 58.60g | Prot: 65.37g | Carbs: 134.74g.
Breakfast: Café com Açúcar, Mamão, Ovo Frito, Marilan Magic Toast Multi Cereais (1). Lunch: Suco de Abacaxi, Balanceado Salada Caesar. Dinner: Tomates Cereja, La Vita Alface Americana, Seara Presunto Cozido, Ovo Frito, Sadia Mussarela, Sadia Hambúrguer de Carne Bovina, Brother's Pão de Forma. Snacks/Other: Pipoca com Manteiga (em Óleo), Brigadeiro de Colher. more...
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Losing 0.4 kg a Week
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jcantuaria's Weight History
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