Weigh In record (no journal entry) for 25 November 2022
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94 kg
Lost so far: 11.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1316 kcal
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Fat: 42.38g | Prot: 116.59g | Carbs: 119.98g.
Lunch: Myprotein 分離乳清蛋白, 東泉 辣椒醬, 媽媽煮藝 水煎包, 雞蛋（整個）, 炒高麗菜. Dinner: 台糖 大豆沙拉油, 炒花菜, 7-11 蒸地瓜, Myprotein 分離乳清蛋白, 卜蜂 義式香草雞胸肉. more...
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Gaining 0.7 kg a Week
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