Weigh In record (no journal entry) for 25 November 2022
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88.5 kg
Lost so far: 0.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1705 kcal
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Fat: 64.03g | Prot: 82.18g | Carbs: 175.83g.
Breakfast: 全家 茶葉蛋（全家）, 林鳳營 低脂鮮乳, 家樂氏 (Kellogg's) 原味玉米片 (46克), 台灣比菲多 質立希臘式優格（無加糖）. Lunch: 麥味登 超厚牛肉起司漢堡, 水煮蛋. Dinner: 蚵仔湯, 炒青菜, 臘腸, 飯. Snacks/Other: 義美 全脂鮮奶, 家樂氏 (Kellogg's) 東尼香甜玉米片. more...
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Losing 0.7 kg a Week
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