Weigh In record (no journal entry) for 23 November 2022
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85.1 kg
Lost so far: 5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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2674 kcal
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Fat: 130.81g | Prot: 77.65g | Carbs: 297.91g.
Breakfast: Vigor Iogurte Grego Zero, President Manteiga com Sal, Café, Chef Pão de Queijo. Lunch: Mandioca Frita, Arroz à Grega, Carioca Feijão Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Cupim Assado. Tea: Morangos, Piracanjuba Leite em Po Integral, Frooty Açaí , Nutella Nutella. more...
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Gaining 4.9 kg a Week
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Cristhiane Nadai's Weight History
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