Weigh In record (no journal entry) for 23 November 2022
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74.5 kg
Lost so far: 11.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1076 kcal
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Fat: 41.16g | Prot: 67.71g | Carbs: 108.55g.
Breakfast: Avocado, Ovo Mexido, Pullman Pão de Forma Artesano Integral. Second Breakfast: San Mar Castanha de Caju. Lunch: Gengibre, Rúcula, Sadia Coração de Frango, Feijão Carioca Cozido, Tio João Arroz Integral Cozido. Afternoon Tea: Mais Pura Chips de Batata Doce. Dinner: Requeijão, Frango Desfiado, Pão Sírio. more...
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Losing 0.7 kg a Week
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Bruno_donegatti's Weight History
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