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體脂31.5%
肌肉35.94公斤
骨質2.09公斤
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55.5 kg
Lost so far: 5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 November 2022:
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1726 kcal
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Fat: 67.11g | Prot: 95.19g | Carbs: 187.23g.
Breakfast: 早安美芝城 豆漿, Costco 無調味腰果, 麥當勞 (McDonald's) 豬肉蛋堡. Lunch: 栗子, 四季豆, 滷雞腿, 全聯 黑木耳, 石二鍋 白飯, 柳丁, 台糖 大豆沙拉油. Dinner: 全家 燕巢珍珠芭樂, 水煎包, 石二鍋 蛋餃, 全家 猴頭菇, 家樂福 牛肉片, 高麗菜, 台糖 大豆沙拉油. Snacks/Other: 旭成 菜脯餅, 光泉 晶典小品咖啡凍. more...
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1993 kcal
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Exercise:
Power Walking - 1 hour, Grocery Shopping - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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