최강변덕's Journal, 25 Nov 22

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Weigh In record (no journal entry) for 25 November 2022

56.7 kg Lost so far: 5.8 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 November 2022:

853 kcal

Fat: 31.91g | Prot: 35.29g | Carbs: 109.10g. Breakfast: 삶은 계란. Lunch: 흑미밥, 제육볶음. Dinner: 하루견과 하루건강견과 프리미엄, 바나나. Snacks/Other: 사과 (껍질 제외). more...

1738 kcal

Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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최강변덕's Weight History

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최강변덕's Journal, 25 Nov 22

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최강변덕's Weight History