Weigh In record (no journal entry) for 24 November 2022
|
59.4 kg
Lost so far: 5.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1030 kcal
|
Fat: 52.31g | Prot: 107.58g | Carbs: 35.58g.
Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Berinjela Cozida, Picanha sem Gordura. Snacks/Other: Cebolas Maduras Cozidas, Carne de Panela. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fanithibau's Weight History
|