Weigh In record (no journal entry) for 21 June 2011
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128.5 kg
Lost so far: 6.9 kg.
Still to go: 49.1 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 47.72g | Prot: 73.10g | Carbs: 238.98g.
Breakfast: Egg, Light Nonfat Yogurt - Peach. Lunch: Lean Cafe Chicken Fettucini. Dinner: Rice Paper, Iceberg Lettuce (Includes Crisphead Types), Rice Noodles (Cooked), Beef Top Sirloin (Trimmed to 1/8" Fat) . Snacks/Other: Oranges, Butter Lover's Pop Corn, Beef Top Sirloin (Trimmed to 1/8" Fat) , Iceberg Lettuce (Includes Crisphead Types), Rice Paper, Rice Noodles (Cooked), snyder's of hanover mini pretzels. more...
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Losing 3.2 kg a Week
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