Weigh In record (no journal entry) for 24 November 2022
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99.7 kg
Lost so far: 2.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2462 kcal
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Fat: 104.23g | Prot: 170.67g | Carbs: 193.38g.
Breakfast: Roasted Sandwich Slices, Volkoren Brood, Pindakaas (20g), Whey Perfection, Havermout. Lunch: AH Verspakket Tomatensoep, Myprotein Clear Whey Isolate, Volkoren Brood, Pindakaas (20g). Dinner: Burger The Bull. Snacks/Other: AH Basic Volkoren Brood, Pindakaas (20g). more...
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Losing 0.1 kg a Week
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