Weigh In record (no journal entry) for 24 November 2022
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2039 kcal
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Fat: 51.94g | Prot: 127.51g | Carbs: 266.85g.
Breakfast: Naranjas, Café con Leche, Horneaditos Pan Integral Tajado, Huevo Cocido, Pechuga de Pavo. Lunch: Muslos de Pollo con la Piel, Tomates, Zanahorias Pequeñas, Pepino (Pelado), Jugo de Tomate de Árbol, Pernil de Pollo, Arroz Blanco. Dinner: Muslos de Pollo con la Piel, Arroz Blanco. Snacks/Other: Mangos, Banano. more...
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Losing 3.5 kg a Week
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eduardrodriguez's Weight History
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