Weigh In record (no journal entry) for 23 November 2022
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64 kg
Lost so far: 5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1186 kcal
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Fat: 29.46g | Prot: 103.99g | Carbs: 167.62g.
Breakfast: Mamão Formosa, Morangos. Lunch: Camil Arroz Integral Cozido, Feijão Carioca Cozido, Brócolis Cozido, Filé de Frango Grelhado. Dinner: Brócolis Cozido, Filé de Frango Grelhado, Milho em Espiga com Manteiga. Snacks/Other: União Açúcar Refinado, Clara de Ovo, Danone Iogurte Corpus Zero, Abacaxi, Dux Whey Protein Concentrado Chocolate, Quaker Farelo de Aveia, Banana Nanica, Lacta Chocolate Ao Leite, Ovo Cozido. more...
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Losing 0.0 kg a Week
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Anita.ferreira's Weight History
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