Weigh In record (no journal entry) for 24 November 2022
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87.3 kg
Lost so far: 29.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1320 kcal
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Fat: 48.02g | Prot: 75.28g | Carbs: 172.75g.
Breakfast: Banana, Paladini Jamón Cocido, La Serenísima Queso en Fetas Danbo, Veneziana Pan de Pancho. Lunch: Banana, Papa Cocida, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Snacks/Other: Cofler Cookies. more...
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Losing 3.5 kg a Week
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franvelert's Weight History
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