Fell off the wagon so I'm back to doing what kept me on track- logging my food and exercise! It must be recording this information that makes me more aware of what I am eating. I enjoy working out so my issue is more with diet and not exercise. Also the cooler temps make me hungrier!
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78.5 kg
Lost so far: 29.0 kg.
Still to go: 8.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 10 November 2014:
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1167 kcal
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Fat: 52.55g | Prot: 77.19g | Carbs: 97.24g.
Breakfast: Bananas, 2% Fat Milk. Lunch: Deli Turkey or Chicken Breast Meat, Sargento Mozzarella Cheese Stick, Coca-Cola Diet Coke. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Applegate Farms Smoked Chicken Breast, Green String Beans. Snacks/Other: Cake Mate Chocolate Sprinkles, Kraft Cool Whip, Crystal Light Iced Tea Natural Lemon, Wise Foods Salt & Vinegar Potato Chips, Kirkland Signature Mixed Nuts. more...
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2671 kcal
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Exercise:
Exercise machine (fast) - 37 minutes, Weight Training (moderate) - 20 minutes, Dance (square dancing) - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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