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Yesterday, IF, 98 protein, 109 fat, 124 carbs,
quinoa salad, premier protein, HWC, babybel,
white con chips, Premier protein, HWC, babybel, coconut oil
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70.1 kg
Lost so far: 15.0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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Losing 2.5 kg a Week
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