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ferhundem
Journal
24 Nov 22
ferhundem's Journal, 24 Nov 22
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Weigh In record (no journal entry) for 24 November 2022
77.5 kg
Lost so far:
3.5 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 November 2022:
889 kcal
Fat: 49.44g | Prot: 18.96g | Carbs: 105.50g.
Breakfast:
Ağlayan Kek.
Lunch:
Kısır.
more...
2315 kcal
Exercise:
Air Climber - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ferhundem's Weight History
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