Weigh In record (no journal entry) for 24 November 2022
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67.9 kg
Lost so far: 5.5 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1480 kcal
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Fat: 57.69g | Prot: 89.76g | Carbs: 157.26g.
Breakfast: Nestlé Chocolate con Leche Extrafino, Azúcar, Café con Leche Descremada. Lunch: Huevo Revuelto, Aceite de Oliva, Cebollas Verdes y Tiernas, Champiñones Portobello, Calabacín, Tomates. Dinner: Bimbo Pan Blanco, Hacendado Carne Picada Vacuno y Cerdo, Patatas Cocidas, Aceite de Oliva, Hacendado Pechuga de Pavo Finas Lonchas. Snacks/Other: Huevo Cocido, Campofrío Filete de Lomo Adobado Extra, Manzana, Pescanova Palitos Surimi, Azúcar, Café con Leche Descremada, Azúcar. more...
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Gaining 2.5 kg a Week
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virlinet's Weight History
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