Weigh In record (no journal entry) for 24 November 2022
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78.5 kg
Lost so far: 8.1 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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517 kcal
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Fat: 24.66g | Prot: 27.56g | Carbs: 46.10g.
Lunch: Veneza Queijo Mussarela Fatiado, Aurora Mortadela tipo Bologna, Bauducco Fermentação Natural Pão Integral. more...
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Losing 1.8 kg a Week
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veggie.dai's Weight History
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