Weigh In record (no journal entry) for 24 November 2022
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68.9 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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908 kcal
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Fat: 26.05g | Prot: 28.80g | Carbs: 148.31g.
Breakfast: Monster Energy Ultra. Lunch: Neugebauer Chocolate 40% Cacau, Hortifruti Beterraba Crua, Cenouras, Lentilhas Cozidas, Batata Inglesa Assada. Dinner: Da Colônia Pasta de Amendoim, Mangas, Pêssego, Pipoca. Snacks/Other: Yoki Pipoca Cobertura Chocolate, Coca-Cola Coca-Cola Zero. more...
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1859 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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