Weigh In record (no journal entry) for 24 November 2022
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74 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1634 kcal
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Fat: 58.34g | Prot: 50.15g | Carbs: 227.61g.
Breakfast: Skippy Creamy Peanut Butter , V-Soy Soya Bean Milk Multi-Grain, Sari Roti Roti Tawar Gandum (2). Lunch: Tumis Buncis, Hoka Hoka Bento Nasi Putih, Telur Puyuh. Dinner: McDonald's Crispy Chicken Breast, McDonald's Saus Sambal, Presweetened Tea. Snacks/Other: Frisian Flag Kental Manis, Pronas Jagung Manis, J.CO Donat , Papaya, Fuji Apples. more...
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Losing 1.0 kg a Week
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Bintangtd's Weight History
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