|
Pesagem do dia 22/11/2022: 74,2kg
|
74.2 kg
Lost so far: 105.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2022:
|
2029 kcal
|
Fat: 78.74g | Prot: 89.30g | Carbs: 232.75g.
Breakfast: Sadia Presunto de Peru Cozido, Bolo de Goma, Tomates, Casas Pedro Queijo Parmesão, Ovo. Lunch: Tomates, Hemmer Mostarda Escura Zero, Heinz Ketchup Picles , Espinafre, Alface Americana, Creme de Galinha, Arroz Branco (Cozido). Dinner: Lacta Bombom Sonho de Valsa, Lacta Ouro Branco. Snacks/Other: Simas Pirulito Samito, Dori Bala Mel Recheada, Nestlé Docinho de Leite Ninho, Bala (Dura), Muscle Supplements Whey Isolado Sabor Baunilha, Banana Nanica. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
galcoforado's Weight History
|