Weigh In record (no journal entry) for 24 November 2022
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71.9 kg
Lost so far: 22.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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925 kcal
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Fat: 14.91g | Prot: 48.37g | Carbs: 150.41g.
Breakfast: President Creme de Ricota Light, Elegê Leite UHT Desnatado, Pão Francês, Growth Supplements Whey Concentrado, Turma da Mônica Maçã. Lunch: Clara de Ovo, Quero Feijão Carioca, Ovo, LAR Ervilha Congelada, Alface, Beterraba Cozida, Batata Inglesa Cozida. Dinner: Polenta Frita, Bolo de Chocolate. Snacks/Other: Cremolatto Sorvete, Neugebauer Chocolate. more...
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Losing 0.7 kg a Week
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