Weigh In record (no journal entry) for 24 November 2022
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112.4 kg
Lost so far: 1.6 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1502 kcal
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Fat: 49.92g | Prot: 110.31g | Carbs: 157.91g.
Breakfast: Melitta Café sem Açúcar , Hortifruti Mamão Papaia, Quaker Aveia em Flocos Finos, Batavo Iogurte Natural Cremoso. Lunch: Legumes Cozidos, Batata Doce Cozida, Peito de Frango. Dinner: Ovo Mexido, Nat Filé de Coxa e Sobrecoxa de Frango. Snacks/Other: Batavo Iogurte Natural Cremoso, Vigor Iogurte Grego Zero, Hortifruti Mamão Papaia, Banana Nanica. more...
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3013 kcal
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Exercise:
Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Daniel Mart1ns's Weight History
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