Weigh In record (no journal entry) for 24 November 2022
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89.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2077 kcal
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Fat: 47.56g | Prot: 155.16g | Carbs: 238.96g.
Breakfast: DM Sportness Whey Protein Schoko, Milfina Milch 1,5% Fett, Kölln Haferflocken. Lunch: Ehrmann High Protein Joghurt Pfirsich-Orange, Wagner die Backfrische Lachs Spinat. Dinner: Like Meat Like Grilled Chicken, BioBio Mehrkorn Brötchen, Babybel Light. more...
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Losing 3.5 kg a Week
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elias_nmr's Weight History
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