Weigh In record (no journal entry) for 23 November 2022
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67 kg
Lost so far: 0.7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2022:
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1017 kcal
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Fat: 24.13g | Prot: 76.16g | Carbs: 127.23g.
Breakfast: Pan Integral, Café, Serrano Jamón Serrano, Milbona Café Latte Cappuccino. Lunch: Yogur (Bajo en Grasa), Pechuga de Pollo a la Plancha, Coliflor, Patata. Dinner: Hacendado Claras de Huevo Pasteurizadas, Bonarea Sémola de Verduras, Yogur (Bajo en Grasa), Queso de Cabra. Snacks/Other: Milbona Sensacol Natural. more...
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Gaining 0.9 kg a Week
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Mir*~*yam's Weight History
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