Weigh In record (no journal entry) for 24 November 2022
|
70.8 kg
Lost so far: 0.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1912 kcal
|
Fat: 64.51g | Prot: 106.98g | Carbs: 240.53g.
Breakfast: Optimum Nutrition Creatina, Naturovos Albumina, Banana Prata, AdeS Leite de Soja Zero. Lunch: Sonda Bolo Red Velvet, Ora Pro Nobis, Hortifruti Cenoura Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Torta de Legumes, Quero Feijão Carioca , Arroz Integral (Longo, Cozido). Dinner: Liv Up Arroz Negro, Lentilhas Cozidas, Ervilhas (Congelado), Deep Freeze Sopa de Cebola, Max Titanium Barra Proteína . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|