Weigh In record (no journal entry) for 24 November 2022
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1552 kcal
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Fat: 57.29g | Prot: 116.81g | Carbs: 137.20g.
Breakfast: Mamão Formosa, Açúcar, Melitta Café sem Açúcar, Ovo Frito, Catupiry Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Lunch: Mandioca Frita, Caponata, Pepino (Descascado), Acelga, Filé de Frango Grelhado. Dinner: Friboi Carne Moída Patinho, Hellmann's Ketchup Picante, Tirol Queijo Mussarela (18g), Catupiry Requeijão Light, Wickbold Pão de Forma do Forno 100% Integral. Snacks/Other: Nestlé Bombom Prestígio , Café com Açúcar, Max Titanium Top Whey 3W Baunilha, Nestlé Iogurte Natural Desnatado. more...
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Losing 4.2 kg a Week
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