Weigh In record (no journal entry) for 24 November 2022
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91.4 kg
Lost so far: 8.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1499 kcal
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Fat: 9.62g | Prot: 78.23g | Carbs: 268.74g.
Breakfast: Новус Хурма, Своя Линия Джем Черника, Haferflocken Овсянка. Lunch: Рис, Смешанные Овощи (Замороженные), Куриное Филе. more...
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Losing 21 kg a Week
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you.romion's Weight History
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