Weigh In record (no journal entry) for 24 November 2022
|
64.3 kg
Lost so far: 12.6 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
1497 kcal
|
Fat: 73.86g | Prot: 90.88g | Carbs: 118.06g.
Breakfast: Dr. Oetker Brownie Blechkuchen, Ritter Sport Kakao-Mousse, Nutella Nutella, Sondey Butterkeks, Ehrmann High Protein Pudding. Lunch: Nudeln (Gekocht), Lachsfilet, Ritter Sport Kakao-Mousse. Dinner: Doppelherz Omega-3, Ok Bacon Crisp. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Lidl Kaki, Tomaten, Gekochtes Ei, Avocado. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ruiza Liman's Weight History
|