Weigh In record (no journal entry) for 24 November 2022
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104.1 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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3349 kcal
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Fat: 62.77g | Prot: 174.17g | Carbs: 504.30g.
Breakfast: Coop Bevanda Biologica di Soia Arricchita di Calcio, Puertosol Marmellata Frutti di Bosco, Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Conad Pane per Sandwich (39g), Tre Mulini American Sandwich. Lunch: Fresche Fette Bresaola Della Valtellina I.G.P., Tre Mulini American Sandwich, Delizie del Sole Funghi Misti, Delizie del Sole Piselli Fini, De Cecco Gnocchi Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Dinner: Pane Integrale, Polpette di Manzo, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Activity Corn Flakes, Macedonia, Vale Mix Frutta Secca. more...
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366 kcal
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Exercise:
Elliptical - 6 minutes, Samsung Health - 23 hours and 54 minutes. more...
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Gaining 2.1 kg a Week
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