Weigh In record (no journal entry) for 24 November 2022
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48.3 kg
Lost so far: 14 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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2482 kcal
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Fat: 76.36g | Prot: 126.03g | Carbs: 329.10g.
Breakfast: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Greenfields Hi-Calcium Low Fat Milk, Roma Malkist Crackers (2), Nestle Koko Krunch Duo, Sereal, Muesli (Kering Buah-Buahan dan Kacang-Kacangan). Dinner: Gado-Gado Boplo Gado-Gado, Wortel Dimasak, Tumis Buncis, Telur Ceplok, Tempe Goreng, Roti Goreng, Cahkwe. Snacks/Other: Bakwan, Ote-ote, Pepaya, Nasi Kuning. more...
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Losing 2.6 kg a Week
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Pravita Salbia nurmanda's Weight History
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