Weigh In record (no journal entry) for 24 November 2022
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90 kg
Lost so far: 4.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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792 kcal
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Fat: 17.16g | Prot: 114.13g | Carbs: 46.77g.
Breakfast: Racionika Коктейль Шоколад, Талицкий Молочный Завод Кефир 1%. Lunch: Power Pro Протеин со Вкусом и Кусочками Клубники, Село Зеленое Молоко 1,8% Низколактозное. Dinner: Power Pro Протеин Femine, Талицкий Молочный Завод Кефир 1%. Snacks/Other: Село Зеленое Молоко 1,8% Низколактозное, Power Pro Протеин Femine. more...
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Gaining 2.8 kg a Week
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IrinaPlenira's Weight History
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