Weigh In record (no journal entry) for 24 November 2022
|
57.8 kg
Lost so far: 17.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
830 kcal
|
Fat: 38.67g | Prot: 45.83g | Carbs: 108.74g.
Lunch: Kembang Kol Dimasak (dari Segar), Telur Rebus. Dinner: Fastfit DFC 1. Snacks/Other: Kue Beras, Rempeyek, Rempeyek, Keripik Kentang. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lusiana9's Weight History
|