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Weight down to 232...and I'm happy, feel good and have energy...225 is still the goal
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105.2 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2927 kcal
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Fat: 253.51g | Prot: 123.08g | Carbs: 36.33g.
Breakfast: Low Carb Breakfast Quiche, bacon, half and half, coffee, crystal light, water. Lunch: chicken, ranch dressing, cream cheese, water. Dinner: water, crystal light, blue cheese dressing, parmesan, lettuce, Low Carb Breakfast Quiche, cheddarwurst. Snacks/Other: water, crystal light, almonds. more...
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4051 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Driving - 22 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 4 hours, Resting - 11 hours and 26 minutes, Bicycling (fast) - 24/kph - 54 minutes, Weight Training (moderate) - 18 minutes. more...
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Losing 4.8 kg a Week
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