Weigh In record (no journal entry) for 24 November 2022
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60.1 kg
Lost so far: 9.2 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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966 kcal
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Fat: 37.94g | Prot: 57.52g | Carbs: 94.11g.
Dinner: Tofu Natur, Freshona Weinsauerkraut, Gekochtes Ei, Schweinehackfleisch, Uncle Ben's Express Griechisch - Djuvec Reis. Snacks/Other: Chiefs Strawberry Milk Protein, Valensina Orange, Oreo Keks, Lebkuchen. more...
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Gaining 2.1 kg a Week
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