Weigh In record (no journal entry) for 24 November 2022
|
76.8 kg
Lost so far: 6.9 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 November 2022:
|
2523 kcal
|
Fat: 101.85g | Prot: 124.48g | Carbs: 272.31g.
Breakfast: Knorr Aromat, Kokt Ägg. Lunch: Coca-cola Coca-Cola Zero (Burk), Lasagne med Kött. Dinner: Lasagne med Kött. Snacks/Other: Banan, Svennes Kaviar, Bregott Mellan, Pågen Hönökaka, Felix Risgrynsgröt. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cokex273's Weight History
|