Weigh In record (no journal entry) for 24 November 2022
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50.4 kg
Lost so far: 0.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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577 kcal
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Fat: 27.81g | Prot: 50.58g | Carbs: 30.81g.
Breakfast: Свекла Вареная, Перекресток Карп Жаренный Целиком, Белкино Чернослив Слива Сушеная. Lunch: Сыр Сулугуни, Простоквашино Сметана 10%, Помидоры. Snacks/Other: Капучино (Обезжиренное). more...
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Gaining 2.8 kg a Week
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cantemir's Weight History
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