Weigh In record (no journal entry) for 24 November 2022
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54.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2022:
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1401 kcal
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Fat: 51.48g | Prot: 50.67g | Carbs: 190.83g.
Breakfast: Costco 布朗尼蛋糕, 星巴克 (Starbucks) 可麗露. Lunch: 巴馬芝士（切絲狀）, 早安美芝城 玉米蛋餅, 貝納頌 三合一咖啡（經典拿鐵）, 台畜 高崎火腿, 煮熟的椰菜花（烹飪中不加油）. Dinner: 雞蛋（整個）, 桂格(Quaker) 經典大燕麥片, 光泉 全脂鮮乳, Costco 科克蘭無調味綜合堅果 (10g), 香蕉. Snacks/Other: 柿子. more...
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Gaining 0.4 kg a Week
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akitsueee's Weight History
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